7 budget-friendly places to retire abroad and live comfortably on as little as $1,000/month (2024)

The cost of retirement in the U.S. varies from state to state, but can cost as much as $73,140 a year in a place like New York. It's one of the reasons many Americans consider retiring abroad where they can live on a lower income without sacrificing their quality of life.

In November 2023, the average monthly Social Security check was $1,710.78, according to the Social Security Administration. In 2022, about 48% of retirees reported spending less than $2,000 a month.

With that kind of budget, retiring aboard could allow your money to go further, according to U.S. News and World Report.

To determine the list of countries where you can budget as little as $1,000 per month, U.S. News and World Report spoke with travel and budget experts who have lived in and visited more than 50 countries and track living costs worldwide. The analysis also factored in travel costs like flights, taxes, and visas.

A 2023 report from Moving to Spain named Portugal the best European country for retirement. It's one of the most affordable European countries because of its low cost of living.

Gabriel Mello | Moment | Getty Images

7 of the most-affordable places to retire abroad

Portugal has long been a haven for retired expats. A 2023 report from Moving to Spain named it the best European country for retirement. It's one of the most affordable European countries because of its low cost of living.

On average, the cost of living, excluding rent, is almost 29% lower than in the U.S., according toSmartAsset.

Toretire in Portugal, U.S. citizens must apply for a residence visa. According toGlobal Citizens Solutions, the process is relatively straightforward and requires applicants to provide a valid passport, proof of income, health insurance, and a criminal background check.

Panama is one of the most affordable places to retire abroad.

Helovi | E+ | Getty Images

U.S. News and World Report highlighted Panama as a country that offers retirees from the U.S. the chance to explore a new country while still being just a short flight away.

"Panama has much lower living expenditures than the U.S., especially for housing," the report states.

On average, Panama's cost of living is 35.4% lower than the U.S., according to Numbeo. And rent in Panama is, on average, 52.1% lower as well.

Panama is also considered favorable for expats because you only pay taxes on the income you earn from Panamanian sources, according to PricewaterhouseCoopers.

To retire in Panama, you must have a monthly pension of at least $1,000, a clean criminal record, be at least 18 years old, and apply in person in Panama, according to the country's embassy.

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7 budget-friendly places to retire abroad and live comfortably on as little as $1,000/month (2024)

FAQs

7 budget-friendly places to retire abroad and live comfortably on as little as $1,000/month? ›

Malaysia is considered one of the safest countries to retire in 2024 and one of the most affordable to live in! At less than $600 per month (including rent), retirees can enjoy every sweet luxury that Malaysia has to offer at a fraction of the cost that they're used to in the United States or Europe.

Where can you retire for $1000 a month? ›

10 Best Places Abroad to Retire on $1,000 a Month Or Less
  • Toruń, Poland. Designated as a UNESCO World Heritage site, this eastern European city offers charm, culture, and tranquility. ...
  • Medellín, Colombia. ...
  • Pretoria, South Africa. ...
  • Cuenca, Ecuador. ...
  • Murska Sobota, Slovenia. ...
  • Timișoara, Romania. ...
  • Chiang Mai, Thailand. ...
  • Đà Lạt, Vietnam.
Apr 3, 2024

What is the cheapest and safest country to retire in? ›

Malaysia is considered one of the safest countries to retire in 2024 and one of the most affordable to live in! At less than $600 per month (including rent), retirees can enjoy every sweet luxury that Malaysia has to offer at a fraction of the cost that they're used to in the United States or Europe.

Where in the world can I retire on $2000 a month? ›

Popular expat retiree destinations include Costa Rica, Portugal and Panama. If you're willing to go further, though, Chiang Mai is an excellent choice. It is a bustling, vibrant city with some of the best food in the world and an apartment will cost between $150 and $500 per month, depending on your needs.

What is the easiest country to retire to from the USA? ›

According to various studies, including International Living, Portugal is ranked as the best country for US expats to retire to. Its friendly population, welcoming community of American expats, excellent weather, quality healthcare system, and affordable cost of living are all big draws for American retirees.

Can I live in Belize for $1000 a month? ›

A couple coming from North America can probably survive on US$1,000 per month (assuming you have your own home). However, US$1,500 would be more reasonable. Compared to the USA, the cost of living in Belize is at least 50% cheaper according to testimonials from my ex-pats friends and clients who have moved to Belize.

What is the cheapest state for seniors to live in? ›

According to the Missouri Economic Research and Information Center, the lowest overall costs of living were found in Mississippi, Oklahoma, Kansas, Alabama, and West Virginia: Cheapest states to retire.

What is the cheapest country for an American to retire in? ›

Panama is one of the most affordable places to retire abroad. U.S. News and World Report highlighted Panama as a country that offers retirees from the U.S. the chance to explore a new country while still being just a short flight away.

What is the absolute cheapest country to live in? ›

The cheapest countries in the world are Pakistan, Egypt, and Bhutan. To live comfortably in one of these states, a person needs under $400 per month. These countries, however, are unconventional choices for expats and digital nomads because of their low levels of safety and quality of life.

What is the #1 retirement country? ›

What Are the Best Countries for Retirement?
RankCountryRank Change (from 2022)
1🇳🇴 Norway0
2🇨🇭 Switzerland0
3🇮🇸 Iceland0
4🇮🇪 Ireland0
21 more rows
Jan 21, 2024

Where do the happiest retirees live? ›

Top 20 Happiest Cities to Retire
  1. Barnstable, MA. Coming in at the top of the happiest cities to retire in the U.S. list is Barnstable. ...
  2. Naples, FL. Those who want to live by the water and enjoy warmer weather can head south to Naples. ...
  3. Ann Arbor, MI. ...
  4. Durham, NC. ...
  5. Boulder, CO. ...
  6. North Port, FL. ...
  7. Olympia, WA. ...
  8. San Jose, CA.
Jan 8, 2024

What is the safest country for Americans to retire in? ›

Norway is also known for its low crime rate and political stability, providing a safe and secure environment for retirees to enjoy their golden years. The country offers a strong social safety net, education, and infrastructure, which are all important factors for a comfortable retirement.

Where is the safest place for a single woman to retire? ›

Hawaii — Hawaii is first on the list because, while it is not exactly the cheapest place to live, it offers other advantages for retired, single females. Hawaii has an elderly population of 16.1%.

Where can I retire on $800 a month? ›

Cuenca, Ecuador

With monthly living expenses ranging from $800 to $1,200, Cuenca stands out for its affordability without sacrificing quality of life. The city is applauded for its healthcare system, accessible and staffed by English-speaking professionals, ensuring peace of mind for expatriates.

Is it better to retire in Costa Rica or Portugal? ›

Portugal fell behind Costa Rica for the top spot, and ranked above Spain, Greece and France, the other European destinations that made the top ten. Could You retire to Portugal??? The annual survey was conducted by International Living.

Where can I retire on $500 a month? ›

Querétaro, a historic city in Central Mexico, and Isla Mujeres and Cozumel, islands off the coast of Cancun and Riviera Maya, all offer housing for as low as $500 a month, access to excellent healthcare, and an abundance of recreational activities.

What is the cheapest way for seniors to live? ›

One option for seniors is to downsize to a smaller home, apartment, or condo. This can help reduce housing expenses such as rent, mortgage payments, property taxes, insurance, and maintenance costs. Seniors can also consider sharing a living space with family members, friends, or roommates to further reduce costs.

Where is the cheapest warm place to retire? ›

One of the cheapest warm places to retire in the world is Mexico. San Miguel de Allende, in particular, is a favorite amongst retirees owing to its established expat community, rich cultural scene, and affordable healthcare.

Can someone live off $1,000 a month? ›

Living on $1,000 per month is a challenge. From the high costs of housing, transportation and food, plus trying to keep your bills to a minimum, it would be difficult for anyone living alone to make this work. But with some creativity, roommates and strategy, you might be able to pull it off.

Where is the cheapest place in the world for an American to retire? ›

Panama is one of the most affordable places to retire abroad. U.S. News and World Report highlighted Panama as a country that offers retirees from the U.S. the chance to explore a new country while still being just a short flight away.

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