How Social Security Can Make Your Nest Egg Last Longer (2024)

How’s the market doing?

Living off your retirement savings can get dangerous in a down market. The combination of declining stock prices and retirement account withdrawals can cause your nest egg to shrink much faster than you planned and increase the odds that you’ll outlive your money.

“In such a scenario, collecting Social Security may provide a stable income source not impacted by market volatility,” says Cameron Burskey, senior partner and managing director for retirement security at Cornerstone Financial Services in Southfield, Michigan.

Say you’re following the “4 percent rule” and withdrawing that proportion of your 401(k) per year. If the market turns bear and goes down by 20 percent, you’ve effectively taken anearly 25 percent loss. By claiming Social Security early and living off those payments during a downturn, you avoid having to sell investments you’ve accumulated over a lifetime at depressed prices, and you give your holdings a chance to rebound when stocks recover.

Restaurants

Carrabba's Italian Grill®

10% off dine-in or curbside carryout orders placed by phone

See more Restaurants offers >

And remember, market recoveries don’t happen overnight. On average, it has taken about 14 months for the Standard &Poor’s 500 stock index, a proxy for the U.S. stock market, to recoup its losses from market decline of between 20 percent and 40 percent, according to S&P Capital IQ, a Wall Street data provider.

“The biggest benefit of taking Social Security early is it gives you time until you really need to start taking a significant amount of money out of your investment accounts,” says Brian Walsh, head of advice and planning at online personal finance firm SoFi.

Conversely, if the market is firing on all cylinders and you can cover expenses with withdrawals from your growing investment account, delaying Social Security might make more sense.

“A raging bull market could give you breathing room to wait for a bigger [Social Security] paycheck for years to come,” says Brandon Robinson, president and founder of JBR Associates, a Dallas-area investment firm that specializes in income strategies for retirees and pre-retirees. But he recommends this strategy only if the income you draw from your investments doesn’t eat into principal — the amount you’ve contributed to the account.

What kind of investor are you?

Are you a risk-taker when it comes to the market? Or the conservative type more interested in preserving the money you’ve already socked away? The answers to these questions can also play a role in deciding when to claim Social Security.

A conservative portfolio generally means more-modest returns. In this case, delaying Social Security for as long as you can afford to makes sense, Robinson says. The bigger guaranteed income that comes from maximizing your monthly benefit “will provide a much greater sense of security and certainty,” he says.

Most people do dial back stock exposure and rebalance their portfolio toward less-risky assets as they near or enter retirement, which reduces the growth potential of a 401(k) or IRA, says Wade Pfau, a professor at the American College of Financial Services and director of retirement research at McLean Asset Management Corporation.

How Social Security Can Make Your Nest Egg Last Longer (1)

How Social Security Can Make Your Nest Egg Last Longer (2)

LEARN MORE ABOUT AARP MEMBERSHIP.

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

How Social Security Can Make Your Nest Egg Last Longer (2024)

FAQs

How Social Security Can Make Your Nest Egg Last Longer? ›

Meyer says his research shows that retirees with nest eggs of at least $200,000 can make their money last up to 10 years longer by waiting to claim their maximum benefit. Once they do, the 401(k) or IRA withdrawals needed to pay bills will be much smaller and their balance decreases at a much slower rate.

How to make sure your retirement nest egg lasts? ›

One rule of thumb says that withdrawing 4% per year from your retirement savings can help minimize the chance you'll outlive your money. The hope is that the rest of your retirement nest egg will grow in value and/or pay dividends and interest income.

How do I protect my nest egg in retirement? ›

Employing strategies like dedicating savings to your retirement account, investing in IRAs, and planning for major expenses before you retire, are all ways to help you protect your nest egg by getting—and staying—on track.

How long will my retirement nest egg last? ›

This rule is based on research finding that if you invested at least 50% of your money in stocks and the rest in bonds, you'd have a strong likelihood of being able to withdraw an inflation-adjusted 4% of your nest egg every year for 30 years (and possibly longer, depending on your investment return over that time).

How long does $1 million last after 60? ›

Around the U.S., a $1 million nest egg can cover an average of 18.9 years worth of living expenses, GoBankingRates found. But where you retire can have a profound impact on how far your money goes, ranging from as a little as 10 years in Hawaii to more than than 20 years in more than a dozen states.

Can I retire at 62 with $400,000 in 401k? ›

If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

What is the 4% rule nest egg? ›

According to this rule, by withdrawing roughly 4% per year from your tax-deferred accounts, you can achieve the golden mean of retirement: living well, yet preserving your nest egg for the duration of your lifespan.

What is the average American retirement Nest egg? ›

As we stated earlier, research by the Federal Reserve found that the median retirement account balance in the U.S. – looking only at those who have retirement accounts – was just $87,000 in 2023.

What is the average retirement Nest egg in the US? ›

In 2022, the average (median) retirement savings for American households was $87,000. Median retirement savings for Americans younger than 35 was $18,800 as of 2022. 62% of Americans aged 18 to 29 have some retirement savings, but only 30% percent feel on track for retirement.

How much is the average retirement Nest egg? ›

The above chart shows that U.S. residents 35 and under have an average of $30,170 in retirement savings; those 35 to 44 have an average $131,950; those 45 to 54 have an average $254,720; those 55 to 64 have an average $408,420; those 65 to 74 have an average $426,070; and those over 70 have an average $357,920.

What is a good monthly retirement income? ›

Average Monthly Retirement Income

According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

How long will $300,000 last for retirement? ›

Summary. $300,000 can last for roughly 26 years if your average monthly spend is around $1,600. Social Security benefits help bolster your retirement income and make retiring on $300k even more accessible. It's often recommended to have 10-12 times your current income in savings by the time you retire.

How long will $250,000 last in retirement? ›

In this situation, your nest egg would last around five years and four months. Remember, the above figures don't account for interest or investment income, which help your nest egg last longer. That said, your rate of return on $250,000 would provide an additional $10,000 per year if you estimate conservatively.

Is $9000 a month enough to retire on? ›

Based on the 80% principle, you can expect to need about $96,000 in annual income after you retire, which is $8,000 per month.

Is 900k enough to retire on? ›

Yes, it is possible to retire very comfortably on $900k. This allows for an annual withdrawal of around $36,000 from age 60 to 85, covering 25 years. If $36,000 per year or $3,000 per month meets your lifestyle needs, $900k should be plenty for retirement.

How long will $500,000 last in retirement? ›

Yes, it is possible to retire comfortably on $500k. This amount allows for an annual withdrawal of $20,000 from the age of 60 to 85, covering 25 years. If $20,000 a year, or $1,667 a month, meets your lifestyle needs, then $500k is enough for your retirement.

What is the average American retirement nest egg? ›

As we stated earlier, research by the Federal Reserve found that the median retirement account balance in the U.S. – looking only at those who have retirement accounts – was just $87,000 in 2023.

What is the average retirement nest egg in the US? ›

In 2022, the average (median) retirement savings for American households was $87,000. Median retirement savings for Americans younger than 35 was $18,800 as of 2022. 62% of Americans aged 18 to 29 have some retirement savings, but only 30% percent feel on track for retirement.

What is the 3 rule in retirement? ›

The 3% rule in retirement says you can withdraw 3% of your retirement savings a year and avoid running out of money. Historically, retirement planners recommended withdrawing 4% per year (the 4% rule). However, 3% is now considered a better target due to inflation, lower portfolio yields, and longer lifespans.

How to make your retirement money last 100 years? ›

How To Make Your Retirement Money Last 100 Years
  1. Running Out Of Money: Going For 100. ...
  2. Life Goes On. ...
  3. Work Longer To Avoid Running Out Of Money. ...
  4. Secure Your Financial Anchors. ...
  5. Run The Numbers And Don't Run Out Of Money. ...
  6. Let Markets Help Grow Your Money. ...
  7. Utilize Your Entire Retirement Toolbox.
Jan 25, 2024

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 5837

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.