How to retire at 45 | Unbiased (2024)

1 min readLast updated January24,2024by Unbiased team

We delve into how to retire at 45, looking at how much money you need, what the average retirement savings are, and how to prepare for early retirement.

Summary

  • Retiring at 45 is possible, although many Americans would need help to do so.

  • Saving $2 million offers an approximate $4,166.67 monthly/$50,000 yearly retirement income, not taking tax or other interest into account.

  • To retire at 45, you need to re-think your lifestyle, boost your income, save aggressively, and manage tax liabilities.

  • A financial advisor can help you create a retirement plan that will allow you to make your dream of an early retirement a reality.

Most Americans are aware that, according to Social Security, the normal retirement age is 66 or 67. However, this seems too late for most people.

A recent industry survey found that 62% of Americans plan to retire at age 57. If even 57 sounds too old for you, you might be wondering how to retire at 45. Find out more with us.

Can I retire at 45?

For some Americans, the question, “Can I retire at 45?” is real. For others, the thought of retiring in their mid-40s sounds like an impossibility. The truth is, as long as you have a solid early retirement plan and the commitment to stick to it, retiring at 45 is a realistic goal.

Of course, you need to be prepared to simplify your lifestyle, depending on how much you can save realistically.

How much money do I need to retire at 45?

If retiring at 45 is your goal, you’ll need to plan and save for a retirement that could be as long as 40 years or even longer.

Many financial advisors suggest multiplying the annual retirement income you would like to receive by how many years you have until you reach the age of 85. In this case, it is 40. This will provide you with a ballpark figure to aim for.

For example, let’s say you would like to plan for an annual retirement income of $4,166.67 a month or $50,000 a year. Multiply $50,000 by 40, and you find that you should aim to save around $2 million. It’s important to remember that you should aim for a higher monthly/annual income as factors like inflation and the difference in cost of living between states play a big role here.

You should also consider the average monthly expenses of retired Americans when creating an early retirement plan. The table below shows a few average expenses of people aged 65 and older in 2021 according to the Bureau of Labor Statistics:

ExpenseAverage Amount Spent In 2021
Housing$18,872
Utilities, fuel, public services$3,921
Health care$7,030
Transportation$7,160
Food at home$4,497
Personal insurance and pensions$2,850
Entertainment$2,889
Clothing and services$986
Total$48,205

What are the average retirement savings at 45?

According to the 2019 Federal Reserve Survey of Consumer Finances (SCF), the average retirement savings at 45 were $254,720. However, according to Vanguard’s How America Saves 2023 report, the average retirement savings at this age is $142,069.

Both figures are considerably lower than the $1.7 million Americans say they need to retire, according to a recent Charles Schwab survey or the $2 million required for a retirement income of $50,000 per year/ $4,166.67 per month.

Saving for retirement at 45: How do I do it?

Knowing how to start saving for retirement at 45 and how to do it effectively is essential if you are determined to retire early. Take a look at a few tips on how to retire at 45 as easily as possible:

  1. Determine what retirement means to you: Spend some time thinking about what you want your retirement to be, whether it’s trying new hobbies, starting a small business, studying, or traveling. When you have a vision for your retirement and a sense of how much your envisaged lifestyle will cost, you can start creating an early retirement plan.

  2. Reassess your lifestyle: Typical plans that rely heavily on 401(k)s, IRAs and other retirement savings and investment vehicles won’t work for saving to retire at 45 due to tax implications and various regulations. Unless you have a multimillion-dollar annual income, you’ll probably need to make changes to your lifestyle and your spending, saving, and investing habits. Review your budget, pay attention to non-essential spending, consider giving up a few luxuries, such as eating out, and try to get rid of any non-mortgage debt as soon as possible.

  3. Boost your income: Saving aggressively is usually part of preparing for early retirement, so look for ways to boost your income so that you can save more money every month. Try asking for a raise or a promotion at work or starting a part-time job, side hustle, or small business. Use your extra income to increase your retirement savings and to invest strategically.

  4. Manage tax liability: Manage your tax liability by rebalancing periodically as part of investing for retiring early. Some advisors recommend selling assets that have declined in value to offset capital gains tax on well-performing investments. Consider using tax-advantaged accounts such as IRAs, traditional 401(k) plans, and health savings accounts as part of your early retirement plan.

Get expert retirement advice

Retiring at 45 isn’t an unattainable goal, although for many Americans, preparing to do this would require planning, research, hard work, and aggressive, strategic saving and investing.

If you want to learn more about retirement and how to retire at 45, let Unbiased match you with a financial advisor who can share expert financial advice.

Writers

Unbiased team

Our team of writers, who have decades of experience writing about personal finance, including investing and retirement, are here to help you find out what you must know about life’s biggest financial decisions.

How to retire at 45 | Unbiased (2024)

FAQs

How to retire at 45 | Unbiased? ›

To retire at 45, you need to re-think your lifestyle, boost your income, save aggressively, and manage tax liabilities. A financial advisor can help you create a retirement plan that will allow you to make your dream of an early retirement a reality.

How much money should you have to retire at 45? ›

You can probably retire in financial comfort at age 45 if you have $3 million in savings. Although it's much younger than most people retire, that much money can likely generate adequate income for as long as you live.

What is the 45 rule for retirement? ›

Fidelity's 45% rule states that you should plan to save and invest enough to replace at least 45% of your preretirement income. This rule assumes that you retire at age 67 and have no pension income, other than Social Security.

Is $1,500 a month enough to retire on? ›

While $1,500 might not be enough for non-housing retirement expenses for many people, it doesn't mean it's impossible to stick to this or other amounts, such as if you're already retired and don't have the ability to increase your budget.

How much does the average 45 year old have in retirement? ›

Average retirement savings balance by age
Age groupAverage retirement savings balance amount
35-44$141,520
45-54$313,220
55-64$537,560
65-74$609,230
1 more row
Mar 5, 2024

Can I retire at 45 with 500k? ›

It may be possible to retire at 45 years of age, but it depends on a variety of factors. If you have $500,000 in savings, then according to the 4% rule, you will have access to roughly $20,000 per year for 30 years. Retiring early will affect the amount of your Social Security benefit.

Can I retire with $1 million dollars at 45? ›

SmartAsset: Can I Retire at 45 With $1 Million Dollars? Achieving retirement before 50 may seem unreachable, but it's entirely doable if you can save $1 million over your career. The keys to making this happen within a little more than two decades are a rigorous budget and a comprehensive retirement plan.

Can I retire at 45 and collect Social Security? ›

You can stop working before your full retirement age and receive reduced benefits. The earliest age you can start receiving retirement benefits is age 62. If you file for benefits when you reach full retirement age, you will receive full retirement benefits.

Is it a good idea to retire at 45? ›

Retiring at 45 might sound impossible, but it could be a realistic goal so long as you have the right plan in place. An early retirement means more time to pursue hobbies or passion projects, travel the world, volunteer or simply connect with friends and family.

How much should I have in my 401k to retire at 45? ›

Fidelity says by age 40, aim to have a multiple of three times your salary saved up. That means if you're earning $75,000, your retirement account balance should be around $225,000 when you turn 40. If your employer offers both a traditional and Roth 401(k), you might want to divide your savings between the two.

Can I live on $2000 a month in retirement? ›

Retiring on a fixed income can seem daunting, but with some planning and commitment to a frugal lifestyle, it's possible to retire comfortably on $2,000 a month. This takes discipline but ultimately will allow you to have more freedom and happiness in your golden years without money worries.

Where can I retire on $500 a month? ›

Querétaro, a historic city in Central Mexico, and Isla Mujeres and Cozumel, islands off the coast of Cancun and Riviera Maya, all offer housing for as low as $500 a month, access to excellent healthcare, and an abundance of recreational activities.

Can you live on $3,000 a month in retirement? ›

Top the amount with 401(k) savings, living on $3,000 a month after taxes is possible for a retiree. For those who only have social security benefits to rely on, there are many places where they can retire on their checks both in the USA and around the world.

How many retirees have no savings? ›

Nearly 2 in 5 Retirees Have No Retirement Savings.

Can I retire on 500k plus Social Security? ›

Most people in the U.S. retire with less than $1 million. $500,000 is a healthy nest egg to supplement Social Security and other income sources. Assuming a 4% withdrawal rate, $500,000 could provide $20,000/year of inflation-adjusted income.

Is $2 million enough to retire at 45? ›

Not factoring in any additional income or money you need to set aside for taxes, this $2 million would provide you with an annual income of $40,000. This equates to a monthly income of $3,333. With the reduced expenses as detailed above, this amount could afford you a comfortable retirement lifestyle.

What is a good 401k balance at age 45? ›

Key takeaways. According to the Federal Reserve, the average 401(k) balance is around $30,000 for those under 35, around $132,000 for those ages 35–44, around $255,000 for those ages 45–54, around $408,000 for those ages 55–64, and around $426,000 for those ages 65–75.

How much should a 45 year old have in 401k? ›

Average 401(k) balance by age
AgeAverage 401(k) account balance
35 to 44$76,354.
45 to 54$142,069.
55 to 64$207,874.
65 and older$232,710.
2 more rows
Feb 16, 2024

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