Protein Brownie Bites (2024)

byChristine |Dairy-Free| 01.23.24

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4.87 from 15 votes

Protein Brownie Bites that are the perfect little sweet treat! Whether you’re making these as a healthy snack or mini dessert, these mini protein brownies are melt-in-your-mouth good. Made with 5 simple ingredients, this recipe is refined sugar-free, gluten-free, contains no flour, and dairy-free/vegan. I love prepping these mini brownie bites and having them on hand for whenever I’m craving chocolate!

Protein Brownie Bites (1)

Table of Contents

  • Recipe Overview
  • What You’ll Need
  • How to Make Protein Brownie Bites
  • Tips/Notes
  • How to Store Mini Brownie Bites
  • Jump to the Recipe

Mini Protein Brownies Recipe

There’s nothing like biting into a soft, fudgy, warm-out-of-the-oven chocolatey-good brownie. It is truly so life-giving! And if you’re a brownie lover, like me, then you will absolutely become obsessed with these yummy protein brownies.

They have the taste and texture of classic fudge brownies, but contain no flour, no eggs, no refined sugar, and are full of healthy protein! These easy one-bowl brownies only require a few ingredients and are truly the perfect sweet treat to satisfy cravings.

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Protein Brownie Bites (2)

What You’ll Need

Protein Brownies Ingredients

Topping Ideas

  • Granola Butter(or peanut butter) – optional, but SOOOO good!
  • Mini Chocolate Chips

Other topping ideas: Chopped walnuts, chocolate ganache, or even cream cheese frosting.

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How to Make Protein Brownie Bites

These protein brownies are so easy to make! There’s nothing like the chewy, fudgy texture and chocolate flavor of this protein recipe. Here’s how to put them together:

  1. Mash ripe bananas in a large bowl.
  2. Add in cocoa powder, baking powder, chocolate protein powder, and almond butter.
  3. Mix until a smooth batter forms.
  4. Spoon the protein brownie batter into a silicone mini muffin pan or a mini muffin tin with liners.
  5. Add toppings, like granola butter and/or mini dark chocolate chips.
  6. Bake, let cool, and enjoy!
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Tips/Notes

  • I used vanilla granola butter because is almost has a blondie brownie flavor and texture that really takes these bites up a notch.
  • You can also use brownie batter granola butter – SO good.
  • This recipe can make 20 mini brownies or 10-12 medium brownies in a regular muffin tin.
  • Another option is to bake these in an 8×8″ baking pan (lined with parchment paper) and cut into squares!

How to Store Mini Brownie Bites

After letting them cool, these mini brownie bites can be stored in an airtight container in the refrigerator for up to 4-5 days! You can also freeze these protein brownies for up to 3 months. To thaw, simply place in the fridge for a few hours or pop them in the microwave for a few seconds.

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More Healthy Brownie Recipes

  • Strawberry Chocolate Brownies
  • Fudgy Pumpkin Brownies
  • Healthy Fudgy Tahini Brownies
  • Sweet Potato Brownies

More Protein Snack Recipes

  • Protein Cookie Dough
  • Birthday Cake Protein Bites
  • Peanut Butter Chocolate Protein Cookies
  • Blueberry Banana Protein Muffins
  • Chocolate Peanut Butter Protein Balls

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4.87 from 15 votes

Print Recipe

Protein Brownie Bites

Protein Brownie Bites that are the perfect little sweet treat! Whether you're making these as a healthy snack or mini dessert, these mini protein brownies are melt-in-your-mouth good. Made with 5 simple ingredients, this recipe is refined sugar-free, gluten-free, contains no flour, and dairy-free/vegan. I love prepping these mini brownie bites and having them on hand for whenever I'm craving chocolate!

Course: Dessert, Snack

Cuisine: American

Diet: Gluten Free, Vegan

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 20 Brownie Bites

Calories: 31 kcal

Author: Christine McMichael

Ingredients

Protein Brownies

Toppings (optional)

Instructions

  • Preheat the oven to 350 degrees F.

  • In a large mixing bowl (or in a food processor), mash the banana until it's as smooth as possible.

  • Mix in the cocoa powder, baking powder, chocolate protein powder, and almond butter.

  • Use a spoon to fill a mini muffins pan (silicone or with liners) with the brownie batter.

  • Spoon granola butter or nut butter over each muffin, then add chocolate chips.

  • Bake for 20-25 minutes.

  • Let cool for 5 minutes, then remove from the muffin pan and enjoy!

Video

Notes

Tips:

    • This recipe can make 20 mini brownies or 10-12 medium brownies in a regular muffin tin.
    • Another option is to bake these in an 8×8″ baking pan (lined with parchment paper) and cut into squares!
    • Store in an airtight container in the refrigerator for up to 4-5 days! You can also freeze these brownies for up to 3 months. To thaw, simply place in the fridge for a few hours or pop them in the microwave for a few seconds.

Nutrition

Serving: 1 Brownie | Calories: 31 kcal | Carbohydrates: 4 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 1 g | Cholesterol: 4 mg | Sodium: 34 mg | Potassium: 81 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 8 IU | Vitamin C: 1 mg | Calcium: 39 mg | Iron: 0.1 mg

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Leave a Reply

14 Comments

  1. Hayley Dhanecha says:

    Protein Brownie Bites (21)
    What a delightful treat! Love it as these are protein brownie bite recipe is with useful tips and tricks for easy make.

    Reply

  2. Veronika says:

    Protein Brownie Bites (22)
    Love that these just use protein powder and no flour! I didn’t even miss it, these made the perfect post workout snack!

    Reply

  3. Noelle says:

    Protein Brownie Bites (23)
    Ohhh I love this protein brownie bite recipe! The step by step photos were super helpful. Thanks for the tips!

    Reply

  4. Tammy says:

    Protein Brownie Bites (24)
    What a yummy treat! Love that these are also packed with protein…a nice midday snack as well!

    Reply

  5. Jacqueline Debono says:

    Protein Brownie Bites (25)
    As you suggested, I made these protein brownie bites in a baking dish and cut them into squares. A delicious, easy-to-make treat!

    Reply

  6. Kathryn says:

    Protein Brownie Bites (26)
    These are my kind of treats! I’m always looking for new protein-packed desserts and we loved them. Thanks for the recipe!

    Reply

  7. LaKita says:

    Protein Brownie Bites (27)
    These brownie bites are perfect! Love the combination of banana and chocolate protein powder that’s in them!!

    Reply

  8. Elaine says:

    Protein Brownie Bites (28)
    I made these protein brownie bites yesterday and they were so delicious! They’re my go-to protein brownie bites recipe now! 🙂

    Reply

    • Jar Of Lemons replied:

      Thanks, Elaine! I’m glad you enjoyed them!

      Reply

  9. Bernice says:

    I found this recipe searching for protein brownies and just had to give them a try. They baked up perfectly and were a satisfying snack.

    Reply

    • Jar Of Lemons replied:

      Thanks, Bernice! So glad you enjoyed this recipe!

      Reply

  10. Marta says:

    Protein Brownie Bites (29)
    I have a horrible habit of not eating for most of the day, but if I know I have these protein brownie bites on hand, that’ll change. I can’t wait to try out your recipe!

    Reply

  11. Enriqueta E Lemoine says:

    Protein Brownie Bites (30)
    These protein brownies don’t taste like they don’t have any flour. They are simply delicious and fulfilling. Thanks for the recipe.

    Reply

    • Jar Of Lemons replied:

      Thank you, Enriqueta! Glad you enjoyed them. 🙂

      Reply

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