Rules for 401(k) Withdrawals | The Motley Fool (2024)

A 401(k) is a tax-advantaged retirement account you can contribute to with pre-tax money. Contributions are usually deducted directly from your paycheck.

Rules for 401(k) Withdrawals | The Motley Fool (1)

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Because investing for retirement via a 401(k) plan confers tax advantages, some restrictions are associated with 401(k) withdrawals. If you withdraw funds before reaching age 59 1/2, then you may face early withdrawal penalties.

Here's what you need to know about how withdrawing money from a 401(k) works -- including how much early withdrawals can cost you and which circ*mstances qualify you for a penalty exemption.

Qualified distributions

Understanding qualified distributions

401(k)s are typically considered as qualified plans and receive favorable tax treatment. A qualified distribution is generally one you receive after you reach 59 1/2. You may withdraw as much money from the account as you'd like once you reach this age.

When you take a qualified distribution from a 401(k) after the age of 59 1/2, you are taxed at your ordinary income tax rate unless you have a Roth 401(k), which is funded post-tax but allows for tax-free withdrawals. You are required to begin taking qualified distributions from your 401(k) after the age of 73 (previously age 72) if you have a traditional 401(k). Under new rules ushered in by the Secure Act 2.0, RMDs will no longer apply to Roth 401(k)s in 2024.

The IRS determines the amount of required minimum distributions (RMDs) based on your age, life expectancy, and the amount of money in your retirement account.

While there are additional rules that apply to Roth 401(k)s for withdrawals to be considered as qualified -- including a requirement that Roth 401(k)s be open for at least five years prior to receiving the first distribution -- these added rules do not apply to traditional 401(k) accounts.

Early withdrawals

Understanding early withdrawals

Early withdrawals occur if you receive money from a 401(k) before age 59 1/2. In most, but not all, circ*mstances, this triggers an early withdrawal penalty of 10% of the amount withdrawn.

For example, taking a $10,000 early withdrawal would require you to pay $1,000 in tax to the IRS. This is in addition to the tax ordinarily assessed on 401(k) withdrawals, which is based on your ordinary income tax rate.

When you withdraw money early from a 401(k), the distributed funds do not remain invested and ceases to earn money from compounding. While many people considering early withdrawals focus on the 10% penalty when considering any added expenses, the opportunity cost of withdrawing funds from your account prior to retirement is likely orders of magnitude greater.

If you withdraw $10,000 from your 401(k) at the age of 30, then your account balance would be almost $107,000 lower at the age of 65 (assuming a 7% average annual return on investment) than if that money had remained invested.

Hardship withdrawals

Requirements for hardship withdrawals

The IRS also allows for penalty-free distributions before the age of 59 1/2 in hardship-related circ*mstances. To qualify for a hardship withdrawal, you, your spouse, or a dependent must experience "an immediate and heavy financial need" and the amount you are withdrawing must be "necessary to satisfy the financial need."

These are the scenarios the IRS provides that might constitute an immediate and heavy need:

  • Certain medical expenses
  • Costs associated with purchasing a primary home
  • Tuition and educational fees and expenses
  • Expenses associated with the repair of damage to a primary home under certain circ*mstances
  • Money necessary to prevent eviction or foreclosure from a primary home

However, your plan administrator may not permit hardship withdrawals regardless of the circ*mstances. And, the IRS requirements specify that you must not have any other source of funds to cover the "immediate and heavy" expenses.

Related retirement topics

What Is a 401(k) and How Do They Work?Learn how these employer-sponsored retirement plans work and if they’re right for you.
7 Things You Need to Know if You're Considering a 401(k) LoanYou can borrow from your 401(k), but here's what to consider first.
Consider These Steps if Your 401(k) Is Losing ValueIf your 401(k) is going in the wrong direction, learn what to do.
401(k) Minimum Distributions: What You Need to KnowYou've got to take 401(k) withdrawals eventually. Here's what to know.

Other ways to avoid the early withdrawal penalty

Other ways to avoid the early withdrawal penalty

You can also receive penalty-free early distributions under certain other circ*mstances such as if:

  • You become disabled.
  • You're ordered to pay some of your 401(k) funds to another person (for example, in the case of divorce).
  • You accept a series of substantially equal payments for at least five years, or until you turn age 59 1/2.
  • You leave your job in the calendar year that you turn age 55.

Another way to avoid the early withdrawal penalty is to consider a 401(k) loan instead. If your plan offers them, 401(k) loans are easy to obtain and enable you to borrow from your own 401(k) account and pay yourself back with interest. Provided that you repay a 401(k) loan on schedule, you can avoid the consequences of an early 401(k) withdrawal.

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Rules for 401(k) Withdrawals | The Motley Fool (2024)

FAQs

Rules for 401(k) Withdrawals | The Motley Fool? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

What are the current rules for 401k withdrawals? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

What is the 55 rule for 401k withdrawals? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

Can I pull some money out of my 401k? ›

Generally, anyone can make an early withdrawal from 401(k) plans at any time and for any reason. However, these distributions typically count as taxable income. If you're under the age of 59½, you typically have to pay a 10% penalty on the amount withdrawn.

What is the rule of 55 Motley Fool? ›

Key Points

The Rule of 55 allows you to take penalty-free 401(k) withdrawals if you leave your job the year you turn 55 or older. Public safety workers may be eligible for penalty-free distributions the year they turn 50 or older. Usually, you'll face a 10% penalty for 401(k) distributions you take before age 59 1/2.

How do I avoid 20% tax on my 401k withdrawal? ›

Minimizing 401(k) taxes before retirement
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid 401(k) early withdrawal.
  4. Take your RMD each year ...
  5. But don't double-dip.
  6. Keep an eye on your tax bracket.
  7. Work with a professional to optimize your taxes.

How many 401k withdrawals can you take in a year? ›

There is no IRS limit to the amount of times you can withdraw money from a 401(k) once you reach age 59.5. Each plan has its own rules, and you will need to speak with the plan administrator to find out if there is a limit to how many withdrawals you can make in a year.

At what age is 401k withdrawal tax-free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

What is the penalty for withdrawing 50k from 401k? ›

What is the 401(k) early withdrawal penalty? If you withdraw money from your 401(k) before you're 59 ½, the IRS usually assesses a 10% tax as an early distribution penalty. That could mean giving the government $1,000, or 10% of a $10,000 withdrawal, in addition to paying ordinary income tax on that money.

Do I pay taxes on 401k withdrawal after age 60? ›

You can begin withdrawing money from your traditional 401(k) without penalty when you turn age 59½. But you still have to pay taxes when you withdraw, because you didn't pay income taxes on it back when you put it in the account.

What proof do you need for a hardship withdrawal? ›

The administrator will likely require you to provide evidence of the hardship, such as medical bills or a notice of eviction.

What qualifies as a hardship withdrawal? ›

Understanding 401(k) Hardship Withdrawals

Immediate and heavy expenses include the following: Certain expenses to repair casualty losses to a principal residence (such as losses from fires, earthquakes, or floods) Expenses to prevent being foreclosed on or evicted. Home-buying expenses for a principal residence.

Should I cash out my 401k to pay off debt? ›

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

What is the 4% rule all stocks? ›

One frequently used rule of thumb for retirement spending is known as the 4% rule. It's relatively simple: You add up all of your investments, and withdraw 4% of that total during your first year of retirement.

How does 25x rule work? ›

The 25x rule entails saving 25 times an investor's planned annual expenses for retirement. Originating from the 4% rule, the 25x rule simplifies retirement planning by focusing on portfolio size.

What are Motley Fool's top 10 stocks? ›

See the 10 stocks

The Motley Fool has positions in and recommends Alphabet, Amazon, Chewy, Fiverr International, Fortinet, Nvidia, PayPal, Salesforce, and Uber Technologies. The Motley Fool recommends the following options: short March 2024 $67.50 calls on PayPal. The Motley Fool has a disclosure policy.

When can I withdraw from my 401k without penalty? ›

Key Takeaways

If you retire after age 59½, you can start taking withdrawals without paying an early withdrawal penalty. If you don't need the money, you can let your savings sit and continue to grow tax deferred (though you won't be able to contribute).

How much taxes do I have to pay on a 401k withdrawal after 59 1/2? ›

When you take a qualified distribution from a 401(k) after the age of 59 1/2, you are taxed at your ordinary income tax rate unless you have a Roth 401(k), which is funded post-tax but allows for tax-free withdrawals.

How much do you have to take out of your 401k after 72? ›

Starting at 72, the mandatory withdrawals are calculated using the IRS RMD worksheet. Amounts equal the balance of your 401(k) divided by a distribution period between 25.6 and decreasing annually to 1.9 when you reach 115.

How much do I have to withdraw from my 401k when I retire? ›

The 4% rule is when you withdraw 4% of your retirement savings in your first year of retirement. In subsequent years, tack on an additional 2% to adjust for inflation. For example, if you have $1 million saved under this strategy, you would withdraw $40,000 during your first year in retirement.

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