The median retirement income in the US is $4,190/month — 5 top tips to live a good life on less than half of that (2024)

Chris Clark

·5 min read

The median retirement income in the US is $4,190/month — 5 top tips to live a good life on less than half of that (1)

For better or worse, the sum of $1 million had long been considered a must-reach for retirement. So much for that. Many Americans now believe they’ll need a lot more: $1.27 million, according to a recent study. Either way, many clearly worry they’re nowhere near that, as 61% of Americans now say they’re more afraid of running out of money in retirement than dying.

Don’t miss

The median household income for Americans aged 65 and over was $50,290 in 2022, according to the most recent Census Bureau data. That breaks down to an average of $4,190.83 a month.

In 2024, the social security benefit will increase by 3.2% — matching the rate of inflation in October. But will this be enough to cover all of your expenses? If you have big retirement dreams — from vacation and philanthropy to leaving something for your heirs — you may need more money and more time as retirement inches closer.

But if you think your monthly income will wind up closer to the Census Bureau’s average, there are some savvy ways to stretch those dollars and live a satisfying post-work life.

Set yourself up with a cushion

Many people mistake cushion funds for emergency funds, which are usually three to six months worth of savings to handle a sudden health setback or other money emergency.

Think of a cushion fund as a step beyond emergency savings, or as some on the internet choose to call it, a “f— off fund”. They act as buffers that can apply to a broader range of purposes that include investments, and help you avoid dipping into retirement savings and what you have set aside for actual emergencies.

Cushion funds offer a great way to ease some of the anxiety about paying day-to-day expenses in retirement.

Cut the food waste

The pantry is an often overlooked drain on our funds, as many folks literally bite off more than they can chew. A recent report found Americans waste on average one-third of groceries they buy. The lesson? Make a shopping list, stick to it in the aisles, and see how much you can save over time — and where possible, buy items on sale.

Also consider cutting back on eating out or at least switching from restaurant dinners to lunches, which tend to cost less — especially these days. According to the latest Bureau of Labor Statistics data, prices for food at home rose 1.7% year over year in November. In the same time period, the cost of food away from home went up 5.3%.

Read more: Find out how to save up to $820 annually on car insurance and get the best rates possible

Cancel those subscriptions

Forgotten subscriptions can cost more than $100 a month, a huge amount for anyone on a small income. A 2022 study from C + R Research found that Americans severely underestimate what they pay in monthly subscriptions.

Among the leading types of forgotten subscriptions are auto-pay TV and movie apps, with their seemingly small monthly costs that can really add up. While Gen Zers were most likely to forget about which services they subscribed to, around 40% of Gen X and a quarter of baby boomer respondents said they forget about their subscriptions but still pay for them.

The study also found that many Americans feel overwhelmed about the monthly services they pay for; cutting services you never use will save money and stress.

And while you’re at it, consider canceling streaming apps in favor of a traditional cable service if you find the numbers come out on your side.

Pay your credit card ASAP

This should be a priority in any scenario, especially if you plan to optimize a smaller income. Monthly payments with high interest will sap your cash flow and keep you stuck.

Make a goal to pay off the cards — and stick to it. Otherwise, if you’ve got a large balance, your minimum payments may not make a dent, and you may even wind up falling further behind without even spending a dime.

Find ways to cut medical expenses

Health care costs can eat up retirement savings quickly, so it’s smart to take proactive steps to improve your health and avoid costly doctor’s visits. Programs such as the SilverSneakers gym membership program, available with some Medicare programs, offer free or reduced-cost access to participating fitness centers.

Also, find ways to cut prescription costs, like using generic drugs when possible or moving your prescriptions to an online pharmacy that doesn’t charge based on the overhead of brick-and-mortar stores. Sites like Needymeds.org can help you find generic or brand name medicines through a patient assisted program (PAP) for free or at a discounted price. Meanwhile, the award-winning ClearHealthCosts website allows you to comparison shop, since there’s no standard price set for any medical procedure.

What to read next

This article provides information only and should not be construed as advice. It is provided without warranty of any kind.

The median retirement income in the US is $4,190/month — 5 top tips to live a good life on less than half of that (2024)

FAQs

What is the median retirement income in the US? ›

The average retirement income for U.S. adults 65 and older is $75,020. The median income for that age group is $50,290, according to data from the Census Bureau and Bureau of Labor Statistics. On a monthly basis, the average income for U.S. adults 65 and older is $6,252. The median monthly income is $4,191.

Can a retiree live on $3000 a month? ›

That means that even if you're not one of those lucky few who have $1 million or more socked away, you can still retire well, so long as you keep your monthly budget under $3,000 a month.

How much does the average retired person live on per month? ›

According to the Bureau of Labor Statistics (BLS), the average income of someone 65 and older in 2021 was $55,335, and the average expenses were $52,141, or $4,345 per month.

What is a good monthly retirement income for a couple? ›

According to the federal Bureau of Labor Statistics, Americans who are 65 and older spent about $52,141 in 2022. So the average US resident needs an average monthly retirement income of about $4,3451. Of course, the income you need depends on a number of factors.

What is the average income for retirees over 65? ›

Average Monthly Retirement Income

According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

Is $5,000 a month good for retirement? ›

Regardless of the savings strategy you adopt, it's crucial to factor in both your anticipated retirement age and expected lifespan to accurately determine the amount you need to save. Keep in mind that a prudent approach should ensure you have at least $5,000 per month during your retirement years.

Can I live off $4,000 a month in retirement? ›

With $800,000 in savings, you can probably cover $4,000 in monthly living costs. However, retirement accounts alone cannot safely sustain that spending for a 25- or 30-year retirement.

Can you live on $4000 a month in retirement? ›

The answer is yes, almost 1 in 3 retirees today are spending between $2,000 and $3,999 per month, implying that $4,000 is a good monthly income for a retiree.

Can a retired couple live on $50,000 a year? ›

$50,000 per year is considered a moderate income in the United States, and many individuals and families manage to live comfortably on this income.

Which is the biggest expense for most retirees? ›

Housing—which includes mortgage, rent, property tax, insurance, maintenance and repair costs—is the largest expense for retirees. More specifically, the average retiree household pays an average of $17,472 per year ($1,456 per month) on housing expenses, representing almost 35% of annual expenditures.

What is the average Social Security check? ›

Social Security offers a monthly benefit check to many kinds of recipients. As of December 2023, the average check is $1,767.03, according to the Social Security Administration – but that amount can differ drastically depending on the type of recipient. In fact, retirees typically make more than the overall average.

Is $7,000 a month good for retirement? ›

However, in general, $7000 monthly can be considered a decent retirement income for a couple with no debt. This amount can cover basic living expenses, such as housing, food, and healthcare, and also leave room for some leisure activities and savings. Is $800,000 enough savings for a 30 years old couple to retire?

What is the average Social Security check at 62? ›

According to recently released data from the SSA's Office of the Actuary, just over 590,000 retired-worker beneficiaries were receiving $1,298.26 per month at age 62, as of December 2023. That compares to about 2.11 million aged 66 retired-worker beneficiaries who were taking home $1,739.92 per month.

What is a comfortable retirement income? ›

One well-known method is the 80% rule. This rule of thumb suggests that you'll have to ensure you have 80% of your pre-retirement income per year in retirement. This percentage is based on the fact that some major expenses drop after you retire, like commuting and retirement-plan contributions.

What is considered a good retirement income? ›

After analyzing many scenarios, we found that 75% is a good starting point to consider for your income replacement rate. This means that if you make $100,000 shortly before retirement, you can start to plan using the ballpark expectation that you'll need about $75,000 a year to live on in retirement.

How much money do you need to retire with $100000 a year income? ›

Remember, these are rough estimates and not a guarantee. So, if you're aiming for $100,000 a year in retirement and also receiving Social Security checks, you'd need to have this amount in your portfolio: age 62: $2.1 million. age 67: $1.9 million.

What percentage of American retirees have a million dollars? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings. The majority of retirees, however, have far less saved.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Rueben Jacobs

Last Updated:

Views: 6428

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Rueben Jacobs

Birthday: 1999-03-14

Address: 951 Caterina Walk, Schambergerside, CA 67667-0896

Phone: +6881806848632

Job: Internal Education Planner

Hobby: Candle making, Cabaret, Poi, Gambling, Rock climbing, Wood carving, Computer programming

Introduction: My name is Rueben Jacobs, I am a cooperative, beautiful, kind, comfortable, glamorous, open, magnificent person who loves writing and wants to share my knowledge and understanding with you.