Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (2024)

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In my Baking 101 series, you can get a FREE Downloadable Weight Conversion Chart for your Baking so you can easily convert any measurements for any recipe!

By Gemma Stafford | | 187

Last updated on June 23, 2022

Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (1)

This post may contain affiliate links. Please see my full disclosure for details.

Hi Bold Bakers!

Welcome to my Bold Baking Bootcamp! In this limited series, we will cover Baking 101, like conversions and substitutions in baking. In this first episode, we are starting out with a weight conversion for baking ingredients.

Watch the Weight Conversion Chart Video Below

Now you tune in from all over the world to watch and make my recipes. However, you don’t all use the same weight conversions. Some countries like Ireland use grams and ounces and in the U.S. we use cups.

Growing up in Ireland, I couldn’t make a recipe if it used cups as the measurement. So it isimportant to me that no matter where you liveor what metric you use, you can makemy recipes.

I createdthis Free Downloadable Baking Conversion Chart that converts all of the basic baking ingredients from cups to grams and ounces.

IMPORTANT NOTES: These measurements are based on my learning andexperience. You might notice other charts vary and that can be formultiple reasons (e.g. different flours weigh different amounts or youscoop rather thanfill your measuring cup). I measure each 1 oz as 28g.As long as youconsistently use my chart for all of theingredients your recipe will work out great.

CLICK HERE TO DOWNLOAD THE CHART

Now, take for instance flour. 1 cup is equal to 5oz or 150g. However, 1 cup of sugar is equal to8oz or 240g.You will see that the same 1 cup measurement doesn’t always equal the same in grams and ounces.The reason is that 1 cup of sugar isn’t the same weight as flour because sugar is heavier than flour.

You will see that all ingredients are different weights but if you use my chart you can easily see how to convert weights including liquids in any recipe. The liquid is measured in milliliters and fluid ounces.

If you know anyone who would like this chart then share this weight conversion table with them. It will come in really handy when you come across an amazing recipe but it’s in cups or another measurement.

If you like this conversion chart and find it helpful I also have an Egg Substitutes Chart that easily shows you how to substitute eggs in any recipe using regular ingredients like bananas, apple sauce and buttermilk.

And for more Baking Basics, check out my Best-Ever Buttercream Frosting, How to Make Rolled Fondant, and Homemade Condensed Milkvideos and posts.

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Cherith

5 years ago

THANK YOU Gemma for this. I’m forever looking up conversions as I only bake with a scale. So often if I’m feeling lazy I dismiss a North American recipe because it’s too much work converting. And those are the norm here, as I’m in Canada.
This will be a lifesaver. I’ll be laminating it and putting it under my scale.
You are the hero of the hour. 🙂

15

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (9)

Paulene Choi

4 years ago

Hi Gemma! How is one cup of flour only 150 grams when it says on our chart that it is 40g for 1/4 cup? Isn’t a cup of flour four parts of 1/4 cup flour? Thanks!

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (10)

Ria

4 years ago

Hi Gemma! Howcome the measurement in your chart for a 1/2 cup of butter which is 120 grams isn’t equal to 240 grams for 1 cup? Isn’t it just has to be doubled or is there any rule or formula i might have missed? Please help me. Thank you!

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (11)

I have a question – I’ve been on several sites for conversion numbers and have found fairly major differences – for ex. all-purpose flour – one site says 125 g, another 145g, 150g on this one. The variance for other ingredients is the same. Why the differences? I know with some recipes 20g is a lot. Thank you.

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (12)

Kristin

1 year ago

Good to know, I love your recipes and often wondered about your recipe sugar and flour amounts. I am an American baker who grew up using measuring cups, until King Arthur Flour turned me on to weighing ingredients. So precise! KAF has a great ingredient weight chart on their website for almost any baking ingredient one could think of. So helpful, since I convert all recipes not given in grams. I personally use KAF standard of 199 grams per cup of sugar 120 grams per cup KAF AP/White Wheat flour, then adjust as needed based on the side of theRead more »

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (13)

Gianne

2 years ago

Are the measurement for Brown sugar packed?

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (14)

lauren

2 years ago

Hello, I had a question how many cups will equal 200 grams of sour cream? Thanks

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (15)

Hanifa

2 years ago

Hi,

How many grams would equal 1/4 cup of yoghurt? I only use a kitchen scale for cooking measurements.

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (16)

Keisha

3 years ago

hi Jemma
how much is 55 grams of almond flour in cups,
100 grams icing sugar in cups,
50 grams egg whites in cups
and..
25 grams sugar
I could not find it

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (17)

Shifa khan

3 years ago

Hi
I always go wrong with the measuring spoons. Could you please share measuring chart on spoons?

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About Us

Meet Gemma

Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (18)

About Us

Meet Gemma

Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! on Netflix or the Best Baker in America on Food Network. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority.

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Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (19)

Weight Conversion Chart for Baking Ingredients - Gemma’s Bigger Bolder Baking (2024)

FAQs

How to weigh ingredients for baking? ›

Use a Kitchen Scale to Measure

Metric weights, such as a gram or ounce, are most accurate. Cup measurements are standard where I live, so that is why I offer my recipes in both cup and metric measurements.

How do you convert ounces to cups in baking? ›

To convert 1 ounce to cups, you can simply use 1/8 cup as a substitute. To get the number of cups from fluid ounces, you divide the number of ounces by 8.

How do you convert grams to ounces for recipes? ›

Switching from grams to ounces is easy. Use the conversion factor of 1 gram equal to 0.03527 ounces. For example, 50 grams would convert to 50g x 0.03527 = 1.7635 ounces. Using a digital scale equipped for conversions is another straightforward method.

How do you convert grams to American measurements? ›

For example, if you want to convert a recipe developed in Europe to quantities more familiar to U.S. cooks, converting gram measurements to ounces is simply a matter of dividing the gram measurement by 28. For example, if an ingredient calls for 21 grams, divide by 28 to arrive at 3/4 (. 75) ounce.

How do you list ingredients by weight? ›

That is, the ingredient that weighs the most is listed first, and the ingredient that weighs the least is listed last.

How many ounces is 1 cup of ingredients? ›

Here are the basics to convert ounces to fluid cups (which measure liquid ingredients): 1 cup = 8 fluid ounces. ¾ cup = 6 fluid ounces. ½ cup = 4 fluid ounces.

Does 8 oz make 1 cup? ›

Being able to convert between ounces and cups is a valuable skill for everyday life. In the US, 1 cup is equal to 8 fluid ounces. This conversion is widely used and not just for recipes. For liquids, 1/2 cup is 4 fluid ounces, 1/4 cup is 2 fluid ounces, and 1/8 cup is 1 fluid ounce.

How do you convert grams to cups in a recipe? ›

How to convert grams to cups. Convert grams to cups by dividing the weight of the ingredient in grams by 237 times the density of the ingredient.

How do you convert grams to cups or ounces? ›

The rules are pretty simple, as 1 gram = 0.035274 oz . If you want to convert grams to ounces, you need to divide the number of grams by 28.34952.

How do you convert ounces to grams in baking? ›

The kitchen maths

So to find a measurement in grams from ounces you can simply multiply by 28.35, e.g. 4 oz x 28.35 = 113 grams. This also works the other way around by dividing to convert back to ounces (113 grams / 28.35 = 4 oz).

How many dry ounces are in a cup? ›

½ cup = 4 fluid ounces. ¼ cup = 2 fluid ounces. 1 cup = 4.5 dry-weight ounces.

Why do bakers use grams instead of cups? ›

The reason is 'gram' measurements are so much easier to work with. You can scale a recipe up or down with little effort. But the major reason is because the word "ounce" can refer to both volume (capacity) and weight (mass).

Can you weigh ingredients without scales? ›

A simple trick is to fluff your flour using a fork before measuring, then use a standard dinner tablespoon as an approximation. If you lightly scoop up some flour on the spoon, make sure it's level, this should give you about 15 grams of flour. So, for roughly 100g, you'll need around seven scoops.

How do you calculate baking ingredients? ›

To determine the percentage of the other ingredients, we divide the weight of each one by the weight of the flour, and then multiply the result (which is in decimal form) by 100 to convert it to a percent.

What is the formula to scale a recipe? ›

The way to scale a recipe by a multiplier is to multiply each ingredient by that multiplier. Sometimes you may be looking for how to quarter or halve a recipe. To do that you will just need to divide every ingredient by the divider. So if you're looking to quarter a recipe, then divide every ingredient amount by 4.

How to weigh grams without a scale? ›

Get a spoon or cup that measures in grams.

Visit a store that sells kitchen supplies to find a variety of measuring tools. The most accurate of these tools, besides scales, are spoons designed to measure grams. They will likely have both milliliters and grams listed on the handles.

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